Questions to consider when choosing GRIPX Digital Hand Dynamometer Grip Strength Measurement Meter Auto Capturing Electronic Hand Grip Power 198Lbs 90Kg
Engineered for home, sports, and clinical use, auto manual shut off, 2* AAA batteries included.. Equipped with high precision strain gauge sensor, measuring capacity 198lbs 90kgs with devision 0.2lbs 0.1kgs.. A maximum grip value display and weak, normal or strong power levels can be saved and easily recalled for comparison.. The adjustable handle was suitable for users of different ages, a good fit for both big hands and small hands.. Colour Black, 5 YEARS product warranty.
Is this what you need when you buy GRIPX Digital Hand Dynamometer Grip Strength Measurement Meter Auto Capturing Electronic Hand Grip Power 198Lbs 90Kg?
Grip strength, also known as hand strength, is an anthropometric measurement that indicates muscle health in the hands and forearms. The measurement is often included in longitudinal studies because it s an indicator of the overall well-being of an adult subject.
The GRIPX Digital Hand Dynamometer can be an easy and inexpensive way to assess an individual s health condition, and also help to measure one s grip strength progress that could be good for survival.
It s important to recognize that poor grip strength is not necessarily representative of poor health. Still, even just 10 minutes of physical activity each day is linked with avoiding disability, improving mobility and living longer.
Grip strength grows weaker as we age, which eventually begins to affect our day-to-day. Simple things like opening jars, carrying groceries, and turning doorknobs are made more or less difficult depending on the strength of the hands.
Your grip also affects your pushing muscles. Your body keeps your overall muscles relatively balanced. Your pushing muscles can only become as relatively powerful as your pulling muscles. So, a stronger grip correlates to stronger pushing muscles too.
A strong handshake will leave a strong impression. It doesn t take much to have a firm handshake but think about that time when a person shook your hand and it felt like Thor had a grasp on it. It was impressive
Without grip strength training, sports, weightlifting or even mundane daily chores can conceivably result in either minor discomfort or more severe conditions such as tennis elbow and carpal tunnel syndrome.
Customer reviews4 star to 1 star
This device is cheap and feels cheap. I don t have huge hands and they barely fit the width. Measure 3-1 4 for your hand width. I got this to measure progress and I m starting at 149lbs so I might max it out sooner than I wanted. Works good though and keeps max torque applied so you don t have to stare at it.