Sidewinder Grip Twister Wrist

Sidewinder Grip Twister Wrist
4.5 out of 5 stars
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What’s important to look for in Sidewinder Grip Twister Wrist?


Blow up and strengthen your wrists, fingers and thumbs and the forearms along the way. Fat Grip Training with 4.25 inch diameter handles which forces more of your muscles to fire up and grow. Adjustable tension from zero to impossible. More convenient than using a forearm roller with weight plates.. Grip ready knurling on both handles and inside knurling on the left handle for special pinch exercises

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What is the advantage of this Sidewinder Grip Twister Wrist?


Grip Twister training will allow you to squeeze harder, engage more arm muscles, and generate more force during your sport.

Insane manufacturing quality.

Rotating the cylinders is a perfectly smooth action.

Thick tension dial adjusts the resistance. Cylinders rotate independently, clockwise and counter-clockwise.

Also use it to rehabilitate hand, forearm, or finger injuries by flushing blood to the affected areas with higher repetition movements.

Master industrial designer Chris Nieman built the Twister with the same excellence as in all of his Sidewinder products. He crafted it with aluminum and then anodized it for strength, giving it a sleek, stainless look.

Variety of exercises for a comprehensive training program The Grip Twister can be used at multiple angles, finger and thumb configurations.

Hold the Grip Twister in any direction straight ahead, vertically, behind your back. Combine them with any of the six, recommended grip positions. With enough imagination, you can create your own type of exercises.

Recommended grip positions image above from left to right Jar Grip, Inside Pinch Grip, Bottle Cap Grip, Fat Palm Grip, Outside Pinch Grip, and the Fat Thumb Grip.


Length 4.25 inches

Length of each handle 1.88 inches

Diameter of each handle 4.25 inches

Weight About 3.5 pounds

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Customer reviews

Timber: Eliminates Elbow Pains

Sidewinder Grip Twister i had tennis elbow. At least 3 muscles were involved. Although i used 6 months rest and handbell forearm exercises, palm down , palm up and vertical positions, I still had severe pain when i opened a jar or shook hands. The forearm and each finger has it s own muscles to be strengthened i learned by the pain I felt. So, i bought this and used it for 3 sets of 12 once per week and gripped a hand gripper for 2 sets of 8 once per week. This may seem light, but remember I was in excrutiating pain. Now all pain is gone after one month One month wont make you strong, but the result was no pain I started doing a rope pull today. Be sure you only exercise once per 7 or 8 days. It takes this time to recover your tendons and muscles. You need the recovery time otherwise you will continue in pain. Also rub the tendon firmly to unclog your tendon from its tendancy to retain old cells which hold up blood flow and the clearing function.

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