Stack 52 Dumbbell Exercise Cards. Dumbbell Workout Playing Card Game. Video Instructions Included. Perfect

Stack 52 Dumbbell Exercise Cards. Dumbbell Workout Playing Card Game. Video Instructions Included. Perfect
4.7 out of 5 stars
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Questions to consider when choosing Stack 52 Dumbbell Exercise Cards. Dumbbell Workout Playing Card Game. Video Instructions Included. Perfect

Features

NEW FOR 2019 We kept everything our customers love about Dumbbell Stack 52 and improved it based on their feedback. The cards are 50 larger. The font is larger and easier to read. The illustrations are larger. The new design is beautiful and fun.. THE MEGA PACK contains all 104 exercises in the Dumbbell Stack 52 Series. Difficulty ranges from beginner to advanced and targets every muscle group Legs 24 exercises , Arms 10 , Chest 9 , Shoulders 10 , Back 8 , Abs 17 , Cardio 14 , and Full Body 12 . Achieve elite fitness and become an expert with dumbbells.. CREATE AWESOME WORKOUTS IN SECONDS No planning or preparation. Shuffle the cards and deal yourself a workout or play a card game. Visit our website for free game ideas or modify your favorite card game into a workout . EASIEST WAY TO LEARN DUMBBELL EXERCISES Each card has an illustration and description that explains how to perform the exercise. Scan the QR code with a smartphone or tablet to watch a quick video demonstration of the exercise.. FUN MOTIVATING Games and competition make exercise fun Play by yourself or compete with your friends No more boredom. There are 104 different dumbbell exercises and endless game possibilities.

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Description

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Customer reviews

KP78: Loved it and ended up buying more Stack 52 products

I love these cards. As a group fitness instructor, these cards help me to keep my class fresh and exciting. It also pushes them. I am not a fan of swinging the dumbbell and there are several options within the pack for swinging the dumbbell. That just spells tendon injuries to me. I modify those cards. Another point to be made is that there is some overlapping exercises cards. For instance there is a pendulum squat basic move , pendulum lunge level II and finally a pendulum scissor jump level III . For me, I can take any exercise and lower the level or increase the intensity. But, these cards are good for anyone to be able to use, regardless of level. These are color coded for your section of body, not your exact muscle you are using and they do tell you if they are for beginners, immediate or advance. The I-nigma app on my phone is needed at times as even I have not done some of these exercises before. So I can scan the card and pull a brief demonstration of the exercise.

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