What to know before you buy TheraBand FlexBar Resistance Bar For Improving Grip Strength
TheraBand FlexBar Green is ideal for those suffering from tennis elbow pain, looking to increase flexibility and range of motion, and to strengthen the elbow, wrist, forearm, and hand. Clinically researched and proven to reduce elbow pain by 81 and increase strength in the tendons by 72 in tennis elbow patients, Tyler Twist with FlexBar is simple and works. Ridged design is easy to grip and twist for elbow, wrist, forearm and hand rehabilitation and strengthening, lateral epicondylitis therapy, great for musicians, painters and gardeners. FlexBar is portable and convenient exercise, rehab, and injury prevention equipment, packaging includes detailed exercise instructions. 12 long, 1 3 4 diameter, made from dry natural rubber, takes 15 pounds of force to bend to a U-shape
What is the advantage of this TheraBand FlexBar Resistance Bar For Improving Grip Strength?
The TheraBand FlexBar is clinical-research-proven to be effective in treating Tennis Elbow and Golfer s Elbow. The landmark study, covered by the New York Times, Reader s Digest, USA Today, and many other national and International publications, showed that one exercise performed with the TheraBand FlexBar reduced elbow pain by 81 and increased strength in tendons by 72 for Tennis Elbow sufferers. The TheraBand FlexBar is a simple, cost-effective, surgery-free, and injection-free solution for Tennis Elbow or Golfer s Elbow.
The TheraBand FlexBar is a flexible, durable device used to complete hand, wrist, forearm, and elbow exercises that improve grip and forearm strength through bending and twisting. TheraBand FlexBar is perfect for those looking to strengthen the elbow, wrist, forearm, and hand for sports, painting, rock climbing, guitar playing, and many daily activities like opening doors and jars.
The simple exercises are provided with the product. By progressing from one resistance level to the next, the FlexBar family offers a measurable, functional exercise and training program.
The TheraBand FlexBar comes equipped with exercise instructions to ensure proper and effective use. These at-home exercises mean you can treat elbow, hand, wrist, and forearm pain without receiving additional expensive treatment. For example, the exercise for treating Tennis Elbow is a simple, single movement that is clearly documented in pictures see below and video. This is true for the other strengthening exercises.
The FlexBar is also portable for your convenience, providing you with a strengthening and pain relieving device that can be used at home and on the go. Easily take it with you on a business trip or vacation to never miss any of your workout or rehabilitation routine.
Begin with the yellow FlexBar and progress to the next color when you can easily perform three sets of 15.
Hold the FlexBar vertically in front of you, with your injured hand on the bottom end, and extend your wrist.
Grasp the upper end of the bar with your other hand, facing your palm away from you.
Twist the bar with the top hand as you stabilize with the bottom hand.
Hold both wrists steady as you extend both elbows in front of you, turning the FlexBar horizontally. The wrist on your injured side should be extended and your other wrist flexed.
Slowly release the bar with your injured side while maintaining tension with the uninjured side.
The extra light yellow FlexBar has a 1 3 8 inch diameter and takes 6 pounds of force to bend in a U-shape, making it ideal for beginner patients, youth, seniors, and those experiencing a high degree of elbow pain.
The light red FlexBar has a 1 inch diameter and takes 10 pounds of force to bend in a U-shape, providing an increased difficulty. Red is the typical starting point for Tennis Elbow exercises among women and is ideal for their strengthening needs.
The medium green FlexBar has a 1 inch diameter and takes 15 pounds of force to bend in a U-shape. This FlexBar is great for pain relief in musicians, painters, and gardeners. Green is the typical starting point for Tennis Elbow exercises among men and is ideal for their strengthening needs.
The heavy blue FlexBar has a 2 inch diameter and takes 25 pounds of force to bend in a U-shape, making it ideal for advanced and elite sports grip training for CrossFit, kayaking, rock climbing, weightlifting, rowing, gymnastics, martial arts, and racquet sports.
10-1353 Size Color Heavy Blue Pictured in red Features -Designed to improve grip strength and upper extremity function.-Available in Light, medium and heavy. Options -Available in red, green and blue colors.
Amazing I have suffered with tennis golfers elbow for 5 years , after more therapy than I can remember I decided to give this a try , I am so thankful I did . After only a little over a month my arms are feeling at least 70 better . I m still using it every other day I have a ways to go but I can not say enough good things about this product Thank you Theraband 10 We are now 2020 I thought that I would write an update After using the Thera band flex bar for about 6 1 2 weeks my golfers elbow tennis was cured I have recommended this product to so many of my family ,friends even just fellow acquaintances that have suffered from these painful injuries. I do get a little flare up from time to time , but all I have to do is use it for about 1-2 days I m pain free I m just a regular guy who got tired of getting the run around from my doctors who only wanted to give me pills ,months of therapy that didn t work emptied my bank account. I found this by doing research on what others were using I thank God that he led me to this . I cannot say enough about this product . If you or a loved one or just someone you know suffers from tendinitis or golfers elbow, do yourself them a favor get this product , you will so happy you did good luck good health