What should you look for when buying Valor Fitness BF-47 Adjustable Flat Incline Bench Pre?
HEAVY DUTY- Constructed with 2 x 2 steel frame with high-density, dual-layered pad measuring 44 x 9. 5 x 2 . U-shaped base ensures strength and durability throughout frame while ankle pads provide safety to user during ab crunch function.. CONVERGING ARMS- Each arm operates independently of each other, allowing user to place variable weight levels on each arm if needed or simply to strengthen one side at a time. Arms converge to the middle to effectively target chest muscles. 1 plate pegs.. ADJUSTABLE- Safety catch with protective rubber strip has 9 adjustment positions for an 8 range. Adjusted with locking pin for safety. Ankle pads can be adjusted between 2 different positions.. VERSATILE- Can be used as a flat bench press, incline bench press, or ab crunch board. Folding base to perform incline bench press and ab crunches. Ankle padding beneath the head of the bench supports knees and ankles and allows ab crunch function.. ADDITIONAL- Max weight load 125 lb per arm, 250 lb total. Also includes 2 plate storage pegs, each measuring 8 long and 1 in diameter, allows a clean and organized home gym. Meant for home and light-commercial use.
What is the advantage of this Valor Fitness BF-47 Adjustable Flat Incline Bench Pre?
The Valor Fitness BF-47 Adjustable Flat Incline Bench Press is great for the individual user that may need a safety catch if lifting alone. Each arm is independent of the other which allows the user to place variable weight levels on each arm if needed, or if they simply wish to focus on one side at a time. Additionally, the arms converge to the middle at the top of the rep to target your chest muscles more effectively. This can be especially important for those that may be recovering from an injury and need to really focus on strengthening one arm or side of the chest at a time and even out their strength levels.
The extra long seat pad allows the user to adjust their position for a different range of motion or to target the muscles from a different angle. The high-density, dual-layered pad folds down for the incline bench feature and acts as an ab crunch board. The foam ankle pads secure the user and support ankles and knees when performing ab crunches. The safety catches allow each arm to be rested when not in use and protect the user in the event the lift cannot be completed. Each safety catch, featuring a protective rubber strip, has 9 different adjustment positions using a locking pin, allowing an 8 range. A plate storage peg is featured on both sides of the unit to allow a clean and organized home gym. Each storage peg measures 8 long and 1 in diameter.
The BF-47 has a maximum weight load of 125 lb per arm, allowing users to train with up to 250 lb total.
Flat bench presses are best for overall development of the pectoralis, commonly known as the pecs or your chest muscles. With this natural and fluid movement, it is likely to assist you in daily life activities as well as other exercises
With a similar movement to the flat bench, performing incline bench presses will activate your shoulders as well as the upper part of the pecs. The incline press puts less strain on your rotator cuff while activating the deltoids.
Using the high density pad supports by the head of the bench, you can secure yourself by placing your feet behind them and perform ab crunches while the bench is in the incline position, allowing you to add more variation to your workout
Established in 2006 in the state of Florida, Valor Fitness manufactures over 400 different products to help you meet your fitness goals without breaking the bank. Whether it s at home, on the go, or you are starting to build the ultimate workout studio, with our wide variety of choices and U.S.-based customer assistance you are sure to find all the components you need. From competition training, to stretching and rehabilitation, Valor Fitness has what you need to hone in on your body, and your budget.
Valor BF-47 Ind. Bench PressProduct Features Features Benefits Steel frame measuring 2 x 2 High density
Customer reviewsThis will build your Chest...
I wana try to help clear up any confusion or concerns with this bench. I am a former competitive bodybuilder, and have worked out in many gyms all over the United States and even few outside the U.S. I would like to think that I know good equipment from bad, with that said, my review is as follows Valor BF-47 is a wonderful bench. It absolutely does the job well. I find it very well designed and made from quality materials. It has given me many a wonderful workout, I find it very capable of any demands that I can put upon it. The incline feature is an added plus in that it allows me to stimulate the chest from another angle. Also, with the angled arms, it allows for the medial movement to properly contract the fan shaped chest muscles. You start wide and end the movement with the hands close together. Wonderful piece of equipment.